getting started

You'll be sent a package to get started. This will include 1. a description of the important details related to the therapy/coaching process; 2. helpful tips for virtual therapy; and 3. an intake form to complete.  I ask that any forms are  completed 24 hours in advance of the first session.  

The first session is an assessment.   We discuss some of your history; goals (if known), and any diagnoses (if applicable).  This helps to move treatment forward, and to better understand who you are.   We get to know each other a little more and discuss a schedule of therapy that will best suit your needs.