HI! THANKS FOR CHECKING ME OUT. RELAX, TAKE YOUR TIME AND SEE WHAT THIS IS ABOUT.

• Is it time?
• Are you up for the challenge of meaningful change? 
• If you’re here, there’s a reason. What’s driving you to take this step today?  

 Therapy doesn’t require a referral from a physician.
However, if you're seeking support for an eating disorder and are currently at a low weight or actively purging, it's essential that you remain under medical care throughout our work together. 

SUPPORTIVE COUNSELLING TO HELP WITH SPECIFIC CHALLENGES

 Anxiety & Depression
Therapy for when your thoughts won’t stop racing — or when you just feel nothing at all.

 Navigating Relational Ruptures
Rebuilding from rupture — whether you’re deciding to stay, leave, or simply understand what happened.

 Eating Disorders

Compassionate, root-level support for disordered eating, body image struggles, and recovery fatigue. 

  Family Therapy
Support for parents, teens, and family systems stuck in cycles of misunderstanding or emotional gridlock.

Here’s a bit about how I show up in our sessions:

• Warm, approachable, and genuinely human (sometimes even a little funny)
   
• Collaborative and client-centered — we’re in this together
   
• Respectful and non-judgmental — there’s room for all of you here
   
• Compassionate and culturally sensitive — your story is honored in its full context
   
• Flexible and responsive to your needs, not a one-size-fits-all approach
   
• Holistic in perspective — we explore mind, body, relationships, and environment
   
• Goal-oriented, but never at the expense of depth or pacing
   
• Rooted in a deep belief in your inner capacity to heal, grow, and change
   

 THIS IS WHAT'S POSSIBLE....

✅ Clarify and express your thoughts and emotions with more confidence
✅ Build motivation for meaningful, lasting change
✅ Develop a solid foundation for wellness with tools, education, and support
✅ Challenge the beliefs that keep you stuck or small
✅ Understand and soothe emotional triggers with compassion
✅ Shift from blame to understanding — from conflict to connection OR find closure with compassion, not collateral damage
✅ Move from disordered eating patterns to a more peaceful relationship with food and your body
✅ Reclaim your values, strengthen your resilience, and reconnect with what matters most

A final thought, 

"IF NOT NOW, THEN WHEN?"

The hardest part is starting, I'm here when you're ready.