HI! THANKS FOR CHECKING ME OUT. RELAX, TAKE YOUR TIME AND SEE WHAT THIS IS ABOUT.

• is it time for a change?
• are you prepared to do some hard work?  
• if so, consider why now? 

*pls. note services do not require an MD referral but you must be under medical care throughout treatment if you are currently at a low weight or purging

SUPPORTIVE COUNSELLING TO HELP WITH SPECIFIC CHALLENGES

• treatment of diagnosed eating disorders OR non-diagnosed struggles
• stabilization of healthy eating
• body image work
• shifting negative core beliefs
• managing life stress; anxiety and/or depression
• increasing motivation 
• full recovery or partial targeted work

Me:

warm

approachable

collaborative

non-judgmental

compassionate

respectful

kinda funny 

flexible

culturally sensitive

goal oriented

• belief in internal human capacity for growth and healing
• holistic view of struggles and recovery

TOGETHER WE CAN.....

• improve the process of identifying and expressing your thoughts and feelings
• enhance motivation for change
• utilize skills and education for a solid foundation of wellness
• challenge self-defeating thoughts and beliefs 
•  address emotional triggers
• understand the steps to body image satisfaction
• shift from disordered eating thinking and behaviors to a healthier and more peaceful life.
• be more resilient and reclaim personal values

A final thought, 

"IF NOT NOW, THEN WHEN?"